The three moves of the loop, and when to run each one.
The quick capture field on a project's Overview takes either one. A Task is a small, self-contained job for Claude that needs no plan, and it is the one you will reach for most. A Note is a rough idea you want worked into a plan first.
A Task starts with Start, and Claude gets on with it. A Note starts with Start Planning, and Claude works a plan out with you first. Either way a terminal opens with the prompt built for you.
Run /cr-entry when you stop for the day or when you have made real progress,
at roughly the intervals you would commit at. It reads what the session did and writes the
matching record.